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Thoughts & Advice from Dr. Arlonda

A woman pampering herself with skin care is one piece of self-care to achieve harmony in midlife.

Self-Care and Soul-Care in Midlife Renaissance

Did you know September is Self-Care Awareness Month? While self-care should be a priority every day, September arrives as a perfect invitation to pause, reflect, and realign. Self-care is more than pampering, bubble baths, or an occasional spa day. At its deepest level, self-care is about self-awareness and soul-care.

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A happy woman with her arms in the air, choosing joy in midlife.

The Joyful Renaissance

Abandon the midlife crisis, now is the time for midlife joy. Discover why midlife is the perfect time to start living joyfully.

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Fireworks in the night sky, a reminder of the celebration of midlife freedom, featured in "The Joy of Freedom in Midlife," a blog about inner peace by Dr. Arlonda Stevens of the Midlife Renaissance Collective.

The Joy of Midlife Freedom

There’s a quiet, powerful joy that comes with midlife freedom — one that too often becomes overshadowed by outdated narratives about aging. The truth is that here, in this sacred season, is where the renaissance begins. It’s where you begin.

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A group of women with their arms around each other. You can make lasting friendships in midlife, featured in "Friendships in Midlife," a blog about inner peace by Dr. Arlonda Stevens of the Midlife Renaissance Collective

Friendships in Midlife

If you’re feeling a little stuck on how to meet and make new friends, you’re not alone. Many women in their midlife season find themselves longing for connection, with no idea where to start. Here are six gentle, but powerful tips for cultivating meaningful relationships in your midlife renaissance.

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A woman wipes a mirror while spring cleaning, featured in "Spring Cleaning for the Soul," a blog about inner peace by Dr. Arlonda Stevens of the Midlife Renaissance Collective

Spring Cleaning for the Soul

We’re opening windows, scrubbing baseboards, washing windows, and sorting junk drawers. But what if we took spring cleaning a little deeper this year? What if we treated this season not just as a time to tidy our spaces, but as an invitation to declutter ourselves?

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A woman cultivates inner peace by doing yoga overlooking the water, featured in "The Stillness that Strengthens," a blog about inner peace by Dr. Arlonda Stevens of the Midlife Renaissance Collective

The Stillness that Strengthens

The Renaissance Woman doesn’t chase peace. She cultivates it. She understands that peace isn’t passive; it’s a practice, and it isn’t found in external circumstances, but cultivated within.

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